HEALTH BENEFITS OF LITCHI
- Boosts Your immunity Rich in vitamin C, Litchi also has more than !00%% of the daily requirement of ascorbic acid (ABA) in a single serving which works exceptionally well for boosting your immunity. Vitamin C stimulates the activity of whole blood cells that defend the body against foreign materials.
- Aids Digestion Lychee is loaded with dietary fibres. These fibres regulate the bowel movement by insuring its smooth passage through the digestive tract. It also adds bulk to the stool and can work wonders for constipation and other tummy problems. It also stimulates gastric and digestive juices promoting efficient nutrient absorption.
- Antiviral Tendencies The proanthocyanidins present in lychee are known to lend strong antiviral capabilities. Lychee Tannin A2, a component of lychee , may help in preventing the spread of viruses.
- Improves Blood circulation The high content of copper in lychee helps in boosting blood circulation in our body. Like iron, copper is also responsible for the formation of Red Blood Cells(RBCs).
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