HEALTH BENEFITS OF BANANA
- Easy to Digest Bananas are easy to digest hence, it is an ideal fruit to be offered as the first food for the baby. This fruit has a high fiber amount and it helps to improve digestion.
- Haven Of Nutrients Bananas contain lot of nutrients! They are rich source of calcium,iron, folate, manganese, potassium, etc. Adding Bananas to your kids diet provides them many required nutrients for the growing age.
- Improves Eyesight Bananas contain Vitamin A. Eating one banana everyday helps to improve eyesight in kids.
- Rich source of Iron Bananas are a rich source of iron. Regular consumption of bananas helps to prevent anemia in babies and kids. Gives Energy Instantly Banana is one of the best foods for the people involved in physical activities like sports. Banana boost energy quickly. Adding it your babies diet is highly recommended by pediatricians too.
- Makes Bones Strong Banana is a rich source of calcium, regularly adding bananas to the babies diet helps her bones to become strong and grow well.
